Nothing impresses me more than walking into the gym and seeing somebody pull 6 plates from the floor on a deadlift, squat 5 plates ass to grass or control 4 plates bench press to their chest, pause and then rep it. Strength has always fascinated me and it will always impress me, far more than some of these “mass monsters” bodybuilders you see nowadays.
Read MoreMost of you are reading this article because the title grabbed your attention! Well now that I’ve got your attention, it’s time to share my secret…
Read MoreIt’s getting to that time of the year again, you have booked your summer holiday and suddenly realised that you have 6 weeks to get beach ready and find some abs!
Read MoreI wish I had a pound every time I heard someone in the gym say that they have “stubborn calves”, I’m pretty sure I would be a rich man by now, 7 years into my career! The problem when it comes to calves is that people don’t give them the same attention as other muscle groups.
Read MoreIf I could only perform one exercise ever again, my choice would be the SQUAT.
Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.
The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.
Read More“Liquid Kcals… A dieters worst enemy or a gainers best friend”
Liquid kcals are often discussed negatively as the hidden enemy of a dieter. However, I am going to talk about the benefits of liquid kcals and how they can be a gainers best friend.
Read MoreOne of the most common misconceptions for any woman looking to loose weight or get leaner is that lifting weights will make them “manly” or “bulky” and that being a slave to the treadmill is the quickest way to achieve the body they desire.
Read MoreIt is that time of the year again and the majority of gym-goers are starting their winter-bulk! Many of you have subscribed to my 8 Week Muscle Building Plan, which focuses on the training aspect of building muscle. This article outlines a 5 step nutritional guide on how to correctly structure a “bulking” diet.
Read MoreFat loss can become very scientific and overwhelmingly complex. I have simplified my 5 top tips to outline the basics of fat loss principles you can’t go wrong with.
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