First of all, let’s define what a binge is, so that we are on the same wavelength...
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We all know that person who from Monday to Friday is meticulous with their diet, follows a strict routine, living life gluten-free, dairy free, soya milk, organic only, vegan and then come the weekend the wheels well and truly come off the bus and they gorge and binge on fast food and alcohol!
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Hands up if you’ve ever been on a diet?
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Are food cravings and emotional eating stopping you from getting the body you deserve? If so then hopefully this short article will really help you…
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Christmas has been and gone, over indulged? Feel sluggish? And struggling to get back into the swing of things in January. Sound familiar?
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If you slip up with your eating, do you hit the “F*ck It” button and let the day unravel? There’s a better way. Let’s talk about how you can get back on track, even if you slip up early in the day.
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There’s no one size fits all when it comes to nutrition. Everyone’s goal is different (fat loss, muscle gain, sports performance, energy) and our bodies are all different too. So it makes sense that your daily diet should be unique.
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Are you slamming the brakes on your weight loss with any of these common mistakes?
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Testosterone is an important hormone for building muscle, losing fat, and being strong. It’s not just for men - women have natural testosterone levels, too (but much lower than us guys).
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