So, what is the perfect rep range for muscle growth? Probably a better source of information for this article would be your gym changing rooms, without doubt there’s always an expert in the changing rooms preaching about what rep ranges to use…Read More
Want to add muscle? It could be your training that lets you down?
Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.Read More