I’m diving straight in with this article and getting straight to the point. I discuss 4 key points and I have placed them in what I believe to be order of importance:Read More
So, what is the perfect rep range for muscle growth? Probably a better source of information for this article would be your gym changing rooms, without doubt there’s always an expert in the changing rooms preaching about what rep ranges to use…Read More
Do you stumble out of bed and let the day dominate you? Here’s how a solid morning routine will help you in every area of your life - even fitness.Read More
Want to add muscle? It could be your training that lets you down?
Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.Read More
Christmas has been and gone, over indulged? Feel sluggish? And struggling to get back into the swing of things in January. Sound familiar?Read More
Competing in fitness and physique shows can be one of the best things you’ll ever do, but how do you know when you’re ready?Read More
Do you search social media for workout tips?
Or, use fitness magazines for ideas for your next training session?
The problem is that there is 5% of good quality material out there and 95% BS.
Are you slamming the brakes on your weight loss with any of these common mistakes?Read More
Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!
So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!Read More