Are food cravings and emotional eating stopping you from getting the body you deserve? If so then hopefully this short article will really help you…Read More
Do you search social media for workout tips?
Or, use fitness magazines for ideas for your next training session?
The problem is that there is 5% of good quality material out there and 95% BS.
Getting leaner means feeling hungry - but you don’t have to feel miserable...Read More
Most of you are reading this article because the title grabbed your attention! Well now that I’ve got your attention, it’s time to share my secret…Read More
I wish I had a pound every time I heard someone in the gym say that they have “stubborn calves”, I’m pretty sure I would be a rich man by now, 7 years into my career! The problem when it comes to calves is that people don’t give them the same attention as other muscle groups.Read More
If I could only perform one exercise ever again, my choice would be the SQUAT.
Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.
The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.Read More
One of the most common misconceptions for any woman looking to loose weight or get leaner is that lifting weights will make them “manly” or “bulky” and that being a slave to the treadmill is the quickest way to achieve the body they desire.Read More
It is that time of the year again and the majority of gym-goers are starting their winter-bulk! Many of you have subscribed to my 8 Week Muscle Building Plan, which focuses on the training aspect of building muscle. This article outlines a 5 step nutritional guide on how to correctly structure a “bulking” diet.Read More
Fat loss can become very scientific and overwhelmingly complex. I have simplified my 5 top tips to outline the basics of fat loss principles you can’t go wrong with.Read More