I wish I had a pound every time I heard someone in the gym say that they have “stubborn calves”, I’m pretty sure I would be a rich man by now, 7 years into my career! The problem when it comes to calves is that people don’t give them the same attention as other muscle groups.Read More
If I could only perform one exercise ever again, my choice would be the SQUAT.
Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.
The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.Read More