Posts tagged squats
Squat School

If I could only perform one exercise ever again, my choice would be the SQUAT.

Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.

The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.

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