Posts tagged training
How to get STRONG!

Nothing impresses me more than walking into the gym and seeing somebody pull 6 plates from the floor on a deadlift, squat 5 plates ass to grass or control 4 plates bench press to their chest, pause and then rep it. Strength has always fascinated me and it will always impress me, far more than some of these “mass monsters” bodybuilders you see nowadays.

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Squat School

If I could only perform one exercise ever again, my choice would be the SQUAT.

Not only is it my favourite exercise but it is also the most effective exercise you can perform in the gym as it incorporates so many muscle groups in one movement.

The squat is a difficult exercise to get right and I regularly see back breaking form. Hopefully these 10 tips will help you on your way to improving your squat.

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