Are you a Weekend Warrior?

We all know that person who from Monday to Friday is meticulous with their diet, follows a strict routine, living life gluten-free, dairy free, soya milk, organic only, vegan and then come the weekend the wheels well and truly come off the bus and they gorge and binge on fast food and alcohol!

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Struggling To Add Muscle

Want to add muscle? It could be your training that lets you down?

Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.

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