Competing in fitness and physique shows can be one of the best things you’ll ever do, but how do you know when you’re ready?
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Training and diet are two things you must get right when you want to get in shape. But there’s a third. Without it, the best training sessions and most perfect diet in the world won’t work for long.
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Do you search social media for workout tips?
Or, use fitness magazines for ideas for your next training session?
The problem is that there is 5% of good quality material out there and 95% BS.
Are you slamming the brakes on your weight loss with any of these common mistakes?
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Testosterone is an important hormone for building muscle, losing fat, and being strong. It’s not just for men - women have natural testosterone levels, too (but much lower than us guys).
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Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!
So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!
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Getting leaner means feeling hungry - but you don’t have to feel miserable...
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1. Sometimes calling it a “CHEAT” meal is the first mistake. Using the word “cheat” triggers something with people which makes them think it’s ok to binge and gorge on anything and everything in sight.
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Many people will be going away this Summer and the idea of training will be last on their list, which is absolutely fine. However, a growing majority of the "fitfam" population will want to stay on track with their training & nutrition while they're away. So, below are my top 5 tips to help you when you're on holiday.
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