12-Week Online Personal Training

12-Week Online Personal Training


This program is our best seller and one of the most popular online training programs available. If you’re looking for a bespoke, tailor made online program that will deliver results then you have found the program for you. Here at AJPerformance we specialise in premium quality online training and have an ever-growing library of hundreds of transformations to back it up.


  • You will receive three 4-Week Training plans specifically tailored to your goals (including sets/reps/tempo and teaching points for each exercise).

  • Exclusive member access to hundreds of online video tutorials if you are ever unsure on exercise techniques.

  • Bespoke nutrition plans based on the information you provide to us on the client forms. Each nutrition plan will provide example meals as well as macro’s.

  • Supplement stack recommendations specific to your goal.

  • You will receive a 30 page in-depth eBook with your program, covering all FAQ’s and top tips on training, cooking, sleeping, free meals, tracking progress, hydration and client discount codes.


Throughout your 12-Weeks you will have designated “check in’s” with your coach to make sure you’re getting the most out of your program and to make any amendments where necessary.

In a 12-Week Program you will have 6 check in’s:

  1. Initial emails when your program is sent out

  2. On Week 2

  3. On Week 4

  4. On Week 8

  5. On Week 10

  6. Closing up email to send final results, transformation pictures and gain feedback


You can purchase your 12-Week Plan directly from the website right now. Upon purchase you will automatically be sent a link to download the client forms. These forms will provide us with everything we need to know in order to write your personalised plan. In the forms, we ask 20 questions and ask for a recent progress picture and 3-Day food diary.

Once we receive your client forms it will take between 3-5 days to write & send your program back to you.

If you have any questions, please refer to the FAQ page before getting in-touch.


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