How long after purchasing a package, can I expect to start my plan?

Once Adam has received your completed client form and information, a start date will then be confirmed to you – there are always x2 start dates every month. Due to high demand and as every plan is bespoke and tailor made please allow Adam at least a week to write your program. If you have a more urgent timescale please email Adam before purchasing a package.


HOW DO THE PLANS / PACKAGES WORK?

You will receive your Online Plan 3-5 days before the agreed start date so you have time to get organised and go food / supplement shopping. Your nutrition plan will be reviewed and changes made at the check-in times specified for each package.


ARE THE PLANS PERSONALISED OR GENERIC?

All plans and packages are personalised for you and tailored made to your specific training and nutrition goals.


I AM NOT A MEMBER OF A GYM CAN I STILL FOLLOW AN ONLINE PLAN?

All my results from clients come from weight training in gyms and following a bespoke nutrition plan. If you don’t have access to a gym I would suggest the online training is not suitable for you.


I AM A VEGETARIAN CAN I STILL FOLLOW AN ONLINE PLAN?

I don’t write nutrition plans for vegetarians unfortunately, so would suggest the online training is not suitable for you.


HOW MANY SUPPLEMENTS WILL I NEED TO PURCHASE TO FOLLOW THE ONLINE TRAINING?

The main emphasis of the program will be nutrition and eating the right foods at the right times of the day. Supplements will be used but only the core essentials. When you receive your plan I will recommend where to purchase your supplements from and exactly what doses to use and at what time of the day.


HOW MANY TIMES A WEEK WILL I NEED TO TRAIN?

On average you will need to be able to get to the gym 4-5 times a week to weight train. If addition cardio is needed this could be done outside the gym e.g. power walk or jogging.


HOW DO YOU PAY FOR ONLINE PLANS?

Payment for plans can be made via the Checkout page on my website once a package has been added to the cart. Alternatively if you prefer to purchase a plan and pay direct via Bank Transfer please email Adam.


DO WE NEED TO MEET IN PERSON BEFORE STARTING THE ONLINE TRAINING?

No, 100% of the training can be done online via emails and Skype. I have trained clients all over the world over the last few years. If you’re purchasing the “Competition Prep” package I will need to meet you in person before writing your bespoke plan.


IF I PURCHASE A 8 OR 12 WEEK PLAN CAN I EXTEND ANOTHER MONTH ON DURING THE PLAN?

Yes you can, but I just need notice in advance that you will be staying on as a client for another month because I have limited availability of clients I can train each month.