Posts in Training
Struggling To Add Muscle

Want to add muscle? It could be your training that lets you down?

Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.

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5 Gym Myths De-bunked

Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!

So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!

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