My Diet vs Your Diet

There’s no one size fits all when it comes to nutrition. Everyone’s goal is different (fat loss, muscle gain, sports performance, energy) and our bodies are all different too. So it makes sense that your daily diet should be unique.

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DietMike NuttingComment
5 Gym Myths De-bunked

Every gym has around 40-50 Personal Trainers. Well that’s a slightly exaggeration... they have a small handful of trainers and then 40-50 members who are “Wannabe personal trainer’s who love telling new comers what to do, and they love to spread bro-science lies about training, supplements, nutrition and anything in between!

So in this article I’m going to de-bunk 5 of the most common gym myths you may of heard in the gym!

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