First of all, let’s define what a binge is, so that we are on the same wavelength...
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We all know that person who from Monday to Friday is meticulous with their diet, follows a strict routine, living life gluten-free, dairy free, soya milk, organic only, vegan and then come the weekend the wheels well and truly come off the bus and they gorge and binge on fast food and alcohol!
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I’m diving straight in with this article and getting straight to the point. I discuss 4 key points and I have placed them in what I believe to be order of importance:
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So, what is the perfect rep range for muscle growth? Probably a better source of information for this article would be your gym changing rooms, without doubt there’s always an expert in the changing rooms preaching about what rep ranges to use…
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Do you stumble out of bed and let the day dominate you? Here’s how a solid morning routine will help you in every area of your life - even fitness.
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Hands up if you’ve ever been on a diet?
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Are food cravings and emotional eating stopping you from getting the body you deserve? If so then hopefully this short article will really help you…
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Want to add muscle? It could be your training that lets you down?
Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.
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Christmas has been and gone, over indulged? Feel sluggish? And struggling to get back into the swing of things in January. Sound familiar?
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