Struggling To Add Muscle

Want to add muscle? It could be your training that lets you down?

Walk into most gyms take a good look around, strike up conversation with most gym goers, or just in general whenever I sit down with any potential new clients there is one thing that stands out immediately and that’s training splits.

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My Diet vs Your Diet

There’s no one size fits all when it comes to nutrition. Everyone’s goal is different (fat loss, muscle gain, sports performance, energy) and our bodies are all different too. So it makes sense that your daily diet should be unique.

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